• I release myself from all the shame and judgments that have caused pain.

  • I allow myself to be free—to live presently, I joy peace, love, faith, and ease.

  • I allow myself to thrive in connected relationships, to grow and flourish in all areas of my life, to experience and embrace fun, play, dance, song, and pleasure.

  • I am worthy and deserve every amazing and wonderful thing, person, and experience that life and the Universe have to offer.

  • I choose to be free.

  • I release all others from any demands and expectations I have placed upon them.

  • I choose to be free.

  • I allow others to be free.

  • I forgive myself, and I forgive them. 

  • And so it is.

  • And may it ever be so.

  • Amen and Amen.

  • BL


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