Free

• I release myself from all the shame and judgments that have caused pain.

• I allow myself to be free—to live presently, I joy peace, love, faith, and ease.

• I allow myself to thrive in connected relationships, to grow and flourish in all areas of my life, to experience and embrace fun, play, dance, song, and pleasure.

• I am worthy and deserve every amazing and wonderful thing, person, and experience that life and the Universe have to offer.

• I choose to be free.

• I release all others from any demands and expectations I have placed upon them.

• I choose to be free.

• I allow others to be free.

• I forgive myself, and I forgive them. 

• And so it is.

• And may it ever be so.

• Amen and Amen.

• BL

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