Getting curious. Health, Wellness, Menopause…OH MY!
Average weight gain during the two years after a woman’s final period? 5-8% of her baseline body weight. For example, I weighed around 140 lbs when I had my final period in October of 2020. Which means, that if I made NO changes to my nutrition, movement, or rest, I would gain anywhere from 5-11 […]
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