Five behaviors that heal and create a healthy gut:
- Eating a large variety of fruits and vegetable, consume few to no animal products
- Exercise (this was very ambiguous, I will do further research about what constitutes the most effective exercise for gut health)
- Reduce stress
- Avoid antibiotics
- Consume pre and probiotics (this is highly optional, especially if actively practicing the other four steps)
Going forward, BL
Big Laura 