Back in the Saddle

The week my mom passed, I was introduced to the Blue Zones.  Life changed.

Three years later, new job, new home, two new and then painfully failed relationships later; life continues to change.

I find myself feeling more aches and pains, feeling the 20 pounds I’ve gained, and missing the vibrant feeling I had when I was:

whole-food, plant-based

walking 10K steps daily

practicing yoga daily

writing daily

Just do it.

Light and Love,





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