The week my mom passed, I was introduced to the Blue Zones. Life changed.
Three years later, new job, new home, two new and then painfully failed relationships later; life continues to change.
I find myself feeling more aches and pains, feeling the 20 pounds I’ve gained, and missing the vibrant feeling I had when I was:
walking 10K steps daily
practicing yoga daily
Just do it.
Light and Love,