In celebration of Earth Day, my yoga studio had a special yoga/reiki/sound bath experience. Now, I love this sort of shit, but also realize it is not everyone’s cuppa. You do you, boo.
My takeaways:
- The bliss of a two-hour session offering extended restorative yoga asanas, savasana, and Reiki therapy; along with indescribable gongs, drums, and percussive instruments I cannot even name; is the best treat I can give my mind, spirit, and body. DELISH all around.
- I felt so supported. Supported by the facilitators, supported by the other participants, and finally supported by the very Earth.
- I tend to carry the weight of the world upon my shoulders. During this session, I had a very clear impression of setting that weight aside and allowing the Earth to carry my weight instead.
- The Earth is here to support and carry me, not the other way around.
Lighten the Load,
BL
Big Laura 